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	<title>Body Care Blog &#187; Skin Care</title>
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	<link>http://www.bodycareblog.com</link>
	<description>Body Care, Beauty Salon, Yoga, Skin Care Tips and Tricks</description>
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	<language>en</language>
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		<title>Face Cream &#8211; Get The Best</title>
		<link>http://www.bodycareblog.com/skincare/face-cream-get-the-best/</link>
		<comments>http://www.bodycareblog.com/skincare/face-cream-get-the-best/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 09:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com/skincare/face-cream-get-the-best/</guid>
		<description><![CDATA[The beauty of the face lies in the flawless skin texture. But there is on very common hindrance to this beauty step and that&#8217;s wrinkle. Now-a-days due to the stressed life of the people wrinkles are becoming common to everyone, even the youngsters. So, the market for the anti wrinkle creams and other anti aging [...]]]></description>
			<content:encoded><![CDATA[<p>The beauty of the face lies in the flawless skin texture. But there is on very common hindrance to this beauty step and that&rsquo;s wrinkle. Now-a-days due to the stressed life of the people wrinkles are becoming common to everyone, even the youngsters. So, the market for the anti wrinkle creams and other anti aging creams has also increased to an extent. And that&rsquo;s what adds to the problem of making a smart choice amongst these creams. So, then it becomes very important to know that which cream is the best for you? </p>
<p>Let us find out how:<br />Dermatologists around the globe have agreed to the point that a woman can not be excused for her careless behavior towards her skin, because she is neither too old nor too young to take care of her skin. One very common basic to this context is that and it applies to both the genders, that they should use sunscreen daily regardless of their age. It is because the biggest source of skin damage is definitely the harmful ultraviolet rays of the sun. And this is what causes wrinkles and aging got take place. Though many of the face moisturizing creams are available with the SPF 15. So it is wise to choose an anti aging cream that also contains the remedy to sun protection.</p>
<p><span id="more-98"></span></p>
<p>So, this was just the basic of the sunscreen, but there is still a lot to learn, like the night creams, neck creams, eye creams, gel etc etc. All these specialist creams contains the anti aging treatment to combat your problems of skin aging. These are loaded with essential formulas and vitamins necessary for the nourishment of your skin. These contain the ingredients like the avocado oil, chamomile, grape seed etc.&nbsp;But then the question if what kind of face cream you need? Look, a woman with normal skin with absolutely no serious damage or visible aging signs need just the basic sunscreen to protect any mishappening. The simple products are enough to keep her skin hydrated and glowing so better do not rush for the complicated products. Besides they should also follow the weekly exfoliating regime its really effective and essential for skin. </p>
<p>A woman in her 40s usually is confronted with the signs of aging. This sis in the form of fine lines, wrinkles, cracks, near eyes, etc. Drying of skin is also one of the signs of aging. Such women need more and more of moisturizing creams which would lock in the necessary moisture of the skin. <br />Remember that it is not always essential that the expensive and luxurious creams are effective and good. So it is always recommended to first find out the needs of your skin like if it is dry, wrinkling, lines, cracks etc. and then find out the best cream for the function. </p>
<p>Lastly, whenever using a new cream do not forget to read the instruction of the cream before using it!</p>
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		<title>Skin care For Your Feets</title>
		<link>http://www.bodycareblog.com/skincare/skin-care-for-your-feets/</link>
		<comments>http://www.bodycareblog.com/skincare/skin-care-for-your-feets/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 06:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com/skincare/skin-care-for-your-feets/</guid>
		<description><![CDATA[We all love to wear that back open sandals in any night outs but due to cracked heels sometimes we are not able to wear that. But putting little extra effort can give you soft and beautiful feets. Your first care starts with your bath, Try to give some extra time for your feet care [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="Sea-charm-ss-hbg-anklet" src="http://www.bodycareblog.com/wp-content/uploads/2008/03/sea-2dcharm-2dss-2dhbg-2danklet-small.jpg" border="0" /></p>
<p>We all love to wear that back open sandals in any night outs but due to cracked heels sometimes we are not able to wear that. But putting little extra effort can give you soft and beautiful feets.</p>
<p><span id="more-95"></span></p>
<p>Your first care starts with your bath, Try to give some extra time for your feet care while bathing. Use an exfoliating product on the heels, such as a pumice stone or a soap containing ground nut shells, poppy seeds or coffee grounds, or try a salt or sugar scrub. </p>
<p>After cleaning the day to day dust from your feet apply some oil on the feet for its moistrisation and wash it later.</p>
<p>Rub your feet with a dry towel and moistrise it with a foot cream which has more consistency then a body lotion.</p>
<p>Make it your schedule and look the difference, In few days you will be getting soft and beautiful feets and then you can wear your desired sandals for night out.</p>
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		<title>Small Tip to avoid Sun Burn</title>
		<link>http://www.bodycareblog.com/skincare/small-tip-to-avoid-sun-burn/</link>
		<comments>http://www.bodycareblog.com/skincare/small-tip-to-avoid-sun-burn/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 08:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//small-tip-to-avoid-sun-burn/</guid>
		<description><![CDATA[Friends as we all know sun exposure is really bad for skin but sometimes we have to spend too long in the sun without sunscreens and our skin get burned but few things can be used to heal the sunburned skin. First of all let me remind you always apply sunscreen before exposure to sun. [...]]]></description>
			<content:encoded><![CDATA[<p>Friends as we all know sun exposure is really bad for skin but sometimes we have to spend too long in the sun without sunscreens and our skin get burned but few things can be used to heal the sunburned skin.</p>
<p>First of all let me remind you always apply sunscreen before exposure to sun. If you have a dry skin sunscreens penetrate in the skin and reduce its properties to be efficient, it needs to stay on top of your skin. </p>
<p>Carrot root oil is suggested by major dermatologists to be beneficial for sun burned skin. Not only does it sooth sun-burned skin, it helps to maintain elasticity, which can slow down the development of wrinkles. Cell formation can be easily promoted by this carrot root oil. It can be very effective in fading the age spots too.</p>
<p>Ialways try to provide my readers with small informations and tips, I come to know through various sources. Keep supporting the blog and dont forget to comment or ask any queries you have on body care.</p>
<p>&nbsp;</p>
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		<title>Skin Care For Your Baby</title>
		<link>http://www.bodycareblog.com/skincare/skin-care-for-your-baby/</link>
		<comments>http://www.bodycareblog.com/skincare/skin-care-for-your-baby/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 06:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//skin-care-for-your-baby/</guid>
		<description><![CDATA[Whenever, we dream of a healthy and beautiful skin we tend to refer to the skin of a baby. But baby skin also needs utmost care and attention. Babies are the most sensitive and innocent of all and so is the case with their skin. Basically babies do have a beautiful and flawless skin, but [...]]]></description>
			<content:encoded><![CDATA[<p>Whenever, we dream of a healthy and beautiful skin we tend to refer to the skin of a baby. But baby skin also needs utmost care and attention. Babies are the most sensitive and innocent of all and so is the case with their skin. Basically babies do have a beautiful and flawless skin, but at times you may find redness, roughness on their skin. Though there is nothing really alarming with it but then since they are babies they require care. <br />The skin of a baby is the purest of all and the most hydrated one. Though their skin is flawless, undamaged but this does not mean that it can not be damaged. Often the damage can be seen on their skin in the form of dryness, redness.</p>
<p><span id="more-86"></span></p>
<p>Though there is not any need of any medication for the care of your baby&rsquo;s skin, as it is naturally beautiful and healthy but then use only trusted baby care products. Always use baby oil as and when they wash, bathe etc. You also use the&nbsp; baby lotions.&nbsp;</p>
<p>&nbsp;<br />Always protect the skin of your baby form the exposure to sun. Make sure that they are properly covered in such a case. Also there are good sunscreens made especially for the babies. Remember the milder the product the better it is for the use on baby. If you feel any particular problem with the skin of your baby then do not hesitate to talk to your skin specialist about it. </p>
<p>Remember that babies are the most tender creation on this earth, so care for them!</p>
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		<title>Beautiful Skin &#8211; Naturally</title>
		<link>http://www.bodycareblog.com/skincare/beautiful-skin-naturally/</link>
		<comments>http://www.bodycareblog.com/skincare/beautiful-skin-naturally/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 06:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//beautiful-skin-naturally/</guid>
		<description><![CDATA[All of us want a beautiful, healthy and flawless glowing skin. Healthy diet is a step one towards it, the nest step would be obviously natural care for it. It feels good to know that people now-a-days once again are opting more and more for the natural ways to care for their skin. Keeping this [...]]]></description>
			<content:encoded><![CDATA[<p>All of us want a beautiful, healthy and flawless glowing skin. Healthy diet is a step one towards it, the nest step would be obviously natural care for it. It feels good to know that people now-a-days once again are opting more and more for the natural ways to care for their skin. Keeping this in mind we have before some of the best natural remedies for a healthy glowing skin.</p>
<p>* Take some cucumber juice and the same amount of lime juice and rosewater. Now wash your face clean it and then apply this mixture over your face. Leave it on your face overnight and wash the next morning. This will help you improve over your complexion and keep it healthy.</p>
<p><span id="more-84"></span></p>
<p>* In order to use a natural cleanser just take 55 ml. of raw milk, and then add a pinch of salt and also 2 teaspoons of lime juice to it. This natural cleanser will help clean the deep pores easily. </p>
<p>* This is a natural bedtime lotion. Mix lime juice, rose water, and glycerin in equal quantities. This works out as a lotion and can be applied on face bed time. This helps remove blackheads, pimples, stains from the skin. Also it helps make the skin softer, smoother, and can be used as a body lotion as well. </p>
<p>* In order to make your skin looking young and glowing just take 45 ml. of tomato juice, and mix it with 1 teaspoon of lime juice. Apply this to face.</p>
<p>* In order to remove facial hairs naturally just take wheat flour and sesame oil in equal amount and add a pinch of turmeric powder to it. Apply it and rub it gently on face.</p>
<p>* Orange juice when applied on skin helps it to rejuvenate. </p>
<p>* In order to remove stains from face, apply mint juice regularly. </p>
<p>These simple and natural remedies will help you get that perfect dream skin</p>
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		<title>9 Steps Towards Looking Younger</title>
		<link>http://www.bodycareblog.com/skincare/9-steps-towards-looking-younger/</link>
		<comments>http://www.bodycareblog.com/skincare/9-steps-towards-looking-younger/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 07:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//9-steps-towards-looking-younger/</guid>
		<description><![CDATA[Using a harsh antiaging beauty products is very easy way to look younger but if few natural tips are followed properly it can be of great help and will easily make you look younger and better. We all are aware of these tips but are not able to follow properly. These tips can easily be [...]]]></description>
			<content:encoded><![CDATA[<p>Using a harsh antiaging beauty products is very easy way to look younger but if few natural tips are followed properly it can be of great help and will easily make you look younger and better. We all are aware of these tips but are not able to follow properly. These tips can easily be inculcated into your day to day routine and can create magic for you and your skin. So, next time before shopping for any antiaging product think twice.</p>
<p>Let me introduce 9 steps to look younger and fresh, Though we all know these steps but still, in case if you have forgotten.</p>
<p>*A very basic step drink lot of water, never say no to a glass of water.</p>
<p>*Your eating habits need a bit change instead of fried and preserved things try eating fresh and light stuff. Add fruits and juices to your diet.</p>
<p><span id="more-79"></span></p>
<p>*We all know stree disturbs the metabolism and accelerates the aging problems. So, next time when you are in stress try to listen to a soothing music or do what you like, I am sure you will be able to come out of your stress.</p>
<p>*Regular exercising takes out all the toxins in your body and it is best if the exercising is followed by a bath so that toxins can come out fully. </p>
<p>*Avoid chemical based products insted of that try natural, herbal products on your skin.</p>
<p>*If you are facing any skin disorder immediately consult your docter and try to solve the problem otherwise it can create lot of problems later.</p>
<p>*Protect yourself from sun and use sunblock, remember SPF should be choosed according to the type of your skin for best results.</p>
<p>*Increase the intake of things having Vitamin C.</p>
<p>*Do not overuse the cosmetics for younger looking skin. If you will follow the mentioned step, your beautiful skin will definately overshadow all the other cosmetic products you are using.</p>
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		<title>Beauty Moves in the Morning</title>
		<link>http://www.bodycareblog.com/skincare/beauty-moves-in-the-morning/</link>
		<comments>http://www.bodycareblog.com/skincare/beauty-moves-in-the-morning/#comments</comments>
		<pubDate>Fri, 14 Sep 2007 07:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//beauty-moves-in-the-morning/</guid>
		<description><![CDATA[The most irritating and annoying thing I ever faced was the extremely tired and dull look on my face because of a late night party or lack of sleep. I madly searched for some simple and effective tips that could help me get rid of such embarrassments, I call it embarrassment because it feel so [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="Hs2" src="http://www.bodycareblog.com/wp-content/uploads/2007/09/hs2-small.jpg" border="0" /></p>
<p>The most irritating and annoying thing I ever faced was the extremely tired and dull look on my face because of a late night party or lack of sleep. I madly searched for some simple and effective tips that could help me get rid of such embarrassments, I call it embarrassment because it feel so when because of your sleepy and dull look people are like &ldquo;did not have a bath today&rdquo; and the worst part is they are serious when they say so. </p>
<p>I would like to share these wonderful tips that would just do the trick and reestablish in you the freshness and glow.</p>
<p><span id="more-74"></span></p>
<p><strong>Main menu</strong> </p>
<p>The most of havoc is caused by the night out in disc, it gets into your hair that smoke smell, and of-course the greasiness in your hairs which happened because of you danced on the dance floor like no one burning, and many other such reasons. So the best way out of it is a quick shampoo after a 2 minute oil massage for your hairs. You will feel the difference between the initial and later on condition of your hairs. And next you need to do is just put some of perfume on to your palms and then just rub your palms in your hairs. </p>
<p>These tricks will help you get rid of the greasiness as well as the bad smoky smell. But never ever even try to directly spray the perfume on your hairs or you will end up with rough hairs. And the last option if you do not have sufficient time for a shampoo then just put on a gel which can give a wet look in your hairs and then ties your hairs in a bun or get them pleated.</p>
<p><strong>Skin-tillate</strong></p>
<p>Now comes the turn of the skin. Even the skin is hit hard due to our hectic and tight schedule and on that night outs. So, to retain the freshness of your skin just dip a hand towel in ice cold water and then dab it on your face gently. And mistake which we might have made is rubbing the ice cubes itself on the face. It is very damaging as it may cause the blood vessels to burst. <br />After the towel wipe, apply some apple juice on your face but with the help of cotton. Let it stay on your face for sometime and then wash off with normal water.</p>
<p>Then apply a face cream with vitamin E which will help your skin look fresh and lively. </p>
<p><strong>Eye care</strong></p>
<p>Eyes are the most sensitive of all parts in our body, and this is the reason why they are affected mostly in all conditions, and they need extra, special care in order to let them be beautiful, twinkling, and attractive. So, problems which we face in our eyes because of lack of sleep or night outs are dark circles, under eye puffiness and also the redness in eyes etc. So, the problem of redness and puffiness can be reduced to a great extent with the help of medicated eye drops but the best way to hide dark circles is using concealers. <br />One more trick to instant eye freshness in keep a towel in the fridge at your workplace and as and when you get a suitable chance just dab it gently on your face. You can also add oils like mild skin oils etc in the towel this will prevent any dryness because of cold water.</p>
<p><strong>So, these tricks will surely help you lie about a night out!<br /></strong></p>
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		<title>Baby Soft Skin â€¦Through Bottocks and Fillers</title>
		<link>http://www.bodycareblog.com/skincare/baby-soft-skin-%e2%80%a6through-botoks-and-fillers/</link>
		<comments>http://www.bodycareblog.com/skincare/baby-soft-skin-%e2%80%a6through-botoks-and-fillers/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 06:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//baby-soft-skin-%e2%80%a6through-botoks-and-fillers/</guid>
		<description><![CDATA[In today&#8217;s life most of the people are cautious about their looks and style. In this case the wrinkles which increase with age might be a matter of tension for you people. But wrinkles can not always be associated with age because sometimes we see wrinkles on people&#8217;s forehead and laughter line not because of [...]]]></description>
			<content:encoded><![CDATA[<p>In today&rsquo;s life most of the people are cautious about their looks and style. In this case the wrinkles which increase with age might be a matter of tension for you people. But wrinkles can not always be associated with age because sometimes we see wrinkles on people&rsquo;s forehead and laughter line not because of age. Let us know what the reasons for wrinkles apart from age are:</p>
<p><strong>Life style</strong>:</p>
<p>Because of the busy life man has become a run out machine, and tensions have increased a lot, along with this there is a lot of pollution in the environment which also affects our skin.</p>
<p><strong>Expression</strong>:</p>
<p>Some people bring too much of expression on their face because of this also wrinkles are formed.</p>
<p><strong>Lack of sleep:</strong></p>
<p>If daily routine is very busy and adequate sleep is not being taken because of this also skin gets wrinkles. </p>
<p><span id="more-71"></span><br />
<strong>Junk food:</strong> </p>
<p>The relation of good eating habits is directly associated with skin also. Of there is enough of protein, vitamins, green vegetables, then our skin will be problem free. But consuming junk food will invite various problems for our skin. </p>
<p><strong>Sun rays:</strong></p>
<p>Being under the sun rays also causes wrinkles due to the harmful ultraviolet rays. Some people drink less of water due to which dehydration also causes very quickly and skin starts to appear dull and dry.</p>
<p><strong>What is the solution?</strong></p>
<p>If our skin suffers from ordinary problems then through proper care it can be corrected for which the best way is cleansing, toning and moisturizing. Sleep well and drink loads of water. </p>
<p><strong>Bo tocks and fillers:</strong></p>
<p>If your skin does not gets right form the above care and tips and you are suffering from too much of wrinkles then you can get treated form botoks and fillers. There is a slight difference in botoks and fillers but both are taken in the form of injections. </p>
<p>Botoks is treated on the upper part of face like forehead, eyebrow area etc. The effects of botoks come usually after 6 weeks and filler react very quickly. And its effect remains for about 2-3 years. For lighter line fillers are preferred.</p>
<p>Botoks are again required just after 6-8 months. There is no side effect of botoks or fillers. Before its treatment anesthetic creams are used. Before half an hour face is left by applying gel on it. But question arise that in what quantity its injection should be taken? There is no any exact answer to this but it is told by cosmetologist. It takes only 10-15 minutes in this treatment. </p>
<p>It is obvious then that treatment from botoks and filler have now become very easy and common. It is generally used by aged people but now-a-days it is also used by the youth.<br />&nbsp;<br />Although this treatment is quite costly but it is fair as far as beauty and looks are concerned.</p>
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		<title>Beauty Problems and Solution</title>
		<link>http://www.bodycareblog.com/skincare/beauty-problems-and-solution/</link>
		<comments>http://www.bodycareblog.com/skincare/beauty-problems-and-solution/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 17:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//beauty-problems-and-solution/</guid>
		<description><![CDATA[Some times our skin becomes so dry that it begins to appear totally lifeless. The actual reason lies in the eating habits and the daily routine. So to avoid this you should take acre of your health also. So let us not discuss just the one aspect instead we will share here the reasons as [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="H3" src="http://www.bodycareblog.com/wp-content/uploads/2007/08/h3-small.jpg" border="0" /></p>
<p>Some times our skin becomes so dry that it begins to appear totally lifeless. The actual reason lies in the eating habits and the daily routine. So to avoid this you should take acre of your health also. So let us not discuss just the one aspect instead we will share here the reasons as well as solutions.</p>
<p><strong>(i) Dryness in skin:</strong></p>
<p>Dryness in skin occurs due to lack of water in body which in turn reduces the level if blood circulation. Apart from this the excessive use of soaps also increases the dryness of skin. Even too much hot or too much cold weather can also lead to skin dryness. </p>
<p><strong>Solution:</strong></p>
<p>In order to make your skin glow you do not need to take the help of any complex steps. Instead you just need to keep you skin clean and neat and provide it sufficient nutrients. Even exercising is very good and beneficial for skin and as well as body. Like you can have carrots, spinach and fruit juices. Drink at least 8 glasses of water everyday. </p>
<p><span id="more-68"></span></p>
<p><strong>(ii) Yellowness of skin:</strong></p>
<p>Often we find people who are though very fair but there is the yellow shade present in their complexion instead of red one. It is nothing to feel good if skin colors is that as it may be because of some problem in lever.&nbsp;</p>
<p>&nbsp;<br /><strong>Solution:</strong></p>
<p>Consumption of alcohol in increased quantities also increases the problems in lever so it is recommended that such persons immediately reduce their alcohol consumption. Eat green leafy vegetables. Increase the intake of water and take in more and more of liquid food.</p>
<p>&nbsp;</p>
<p><strong>(iii) Dark circles:</strong></p>
<p>Dark circles are a very common problem today with almost 75% of people today. But we often by giving it a name of dark circles escape from the actual treatment and just use cosmetics instead. But the reason is something else. It can be due to problem in kidney that it may not be working properly. </p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>
<p><strong>Solution:</strong></p>
<p>Consume less of salt, and increase consumption of water so that your kidney works properly. </p>
<p>&nbsp;</p>
<p><strong>(iv) Itching in eyes:</strong></p>
<p>&nbsp;Sometimes all of a sudden our eyes start itching so badly that it is almost impossible to tolerate it and so we happen to rub our fingers on eyes very badly and the result is the increasing itching. But the reason behind this is the tiredness of body or lack of magnesium in body.</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>
<p><strong>Solution:</strong></p>
<p>In such a situation consume more and more of green and leafy vegetables which will you to overcome the situation.</p>
<p>&nbsp;</p>
<p><strong>(v) Whitening of nails:</strong></p>
<p>Whitening of nails is due to lack of blood. </p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>
<p><strong>Solution:</strong></p>
<p>Consume more and more of iron contents in food. If possible then include red meat in your meal. Drink pomegranate juice and vitamin capsules.</p>
<p>&nbsp;</p>
<p><strong>(vi) Rough legs:</strong></p>
<p>&nbsp;Often we ignore our rough feet and think that they may be due to more of work but this is not the actual reason. Because it happens due to the incomplete blood circulation in body. </p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p><strong>Solution:</strong></p>
<p>Apply vitamin E oils. And get proper pedicures. </p>
<p>&nbsp;</p>
<p><strong>(vii) Red spots in hands:</strong></p>
<p>It is due to problem in lever or hormonal imbalances in body. Since the skin of hands is very thin so it appears red quickly. </p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>
<p><strong>Solution:</strong></p>
<p>Use herbal products and drink more of milk. If possible then let your stomach gets cleaned for this you may consume only fruits for the whole day one day in a month.</p>
<p>Stay healthy, stay beautiful!</p>
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		<title>The Summer Fruit-Watermelon</title>
		<link>http://www.bodycareblog.com/skincare/the-summer-fruit-watermelon/</link>
		<comments>http://www.bodycareblog.com/skincare/the-summer-fruit-watermelon/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 05:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.bodycareblog.com//the-summer-fruit-watermelon/</guid>
		<description><![CDATA[Watermelon is the perfect way to answer the rising mercury.To match the scorching heat, most summer fruits help you cool down and glow from within. Take watermelon, for instance. It can do wonders to your health and your skin. Watermelons are good for you:Watermelons are good for antioxidants that help fight free radicals. And while [...]]]></description>
			<content:encoded><![CDATA[<p>Watermelon is the perfect way to answer the rising mercury.<br />To match the scorching heat, most summer fruits help you cool down and glow from within. Take watermelon, for instance. It can do wonders to your health and your skin.</p>
<p><strong>Watermelons are good for you:<br /></strong>Watermelons are good for antioxidants that help fight free radicals. And while that battle is on, the fibre toxins are scrubbed out of your system, leaving you literally glowing with health. </p>
<p>In order to wow your skin naturally in summer, treat yourself with watermelon five days a week. Do take it with your breakfast, it will help you protect from heat. Thus fruit is excellent in summers as it has about 90% of water in it. And this is what makes it best rehydrating agent for your skin. Even a bowl of watermelon every morning is just enough to start your day off with close to no-fat, high fibre goodness that is rich in vitamins A and C and reasonable quantities of iron. That makes it excellent for all round health, although it does have a bit of sugar.</p>
<p><span id="more-60"></span></p>
<p><strong>Choosing the right watermelon:</strong><br />I am sure when you must read the heading above you would have felt it so nonsense, so let me explain you the sense here. It is easy to pick one, when the fruit is well in season. So in order to choose the right fruit choose the one free of cracks, bruises or soft spots. A heavy watermelon promises to be juicy. Look for the dark green variety. It should ideally be dull, rather than shiny and the underbelly should have a pale yellow color. A spot of yellow on one side is good; since that assures you that it has been ripened naturally and has yellowed where it touched the hot ground. There should be a melon-like smell or fragrance. Next you can also test its sound by hitting against it and if it sounds hollow its worth eating as its sweet. <br />Always avoid very hard watermelons as they are not ripe and besides they are acidic not desirable for health. Try carrying your own clean bag to store the watermelon. </p>
<p><strong>The right bite:</strong><br />Watermelons are best eaten in bite sizes. If you do not like them that way then you can crush them into a smoothie and enjoy a tempting drink. <br /><strong></strong></p>
<p><strong>Beauty aid:<br /></strong>Do not throw the pulp away. It is an aid to your skin beauty. The pulp when mixed with little of gram flour works as an excellent natural scrub.<br />It can also be used as a pack that helps your skin glow and radiate. </p>
<p><strong>Some facts about this watery fruit:<br /></strong>&bull;&nbsp;It is fat free<br />&bull;&nbsp;It contains very low sodium<br />&bull;&nbsp;Cholesterol free<br />&bull;&nbsp;It an excellent source of vitamin A<br />&bull;&nbsp;It is high in vitamin C<br />&bull;&nbsp;It is also considered as a vegetable and hence is often related to cucumber and pumpkins.<br />&bull;&nbsp;Over 1200 varieties of watermelons are grown worldwide.<br />&bull;&nbsp;In ancient times travelers used it as a source of transportable water.<br />&bull;&nbsp;Its origin is believed to be in Egypt.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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