*People generally clip the nails from the back side and with the help of an emery board as well. They clip the nail too deep from the corners. This makes the nails split. Better use the board starting from the left corner and to the centre and to the right by sawing back and forth few times. To get a smooth nail upper use a filer.
 
*Cuticles are important part and they should not be neglected. Their neglectance may pose some problems, and those like hangnails. In order to avoid any such problem better oil them after you have a bath.

*Nail polish is an art that makes the nails look absolutely attractive and so before applying any nail paint first of all apply a layer of base coat to your nails. This will prevent late drying and also it prevents yellowing of nail paints.

* Do not apply too many coats of the nail polish it may lead to removal of top layer of the nail polish.

Nails are often taken for granted and we fell that just getting a pedicure and manicure is enough for them. But you are mistaken here. Because they too like other body parts need some extra care.

Geography

So let us know more about them so that we can take care in a proper way.
Nails are made up of keratin, it is a protein that is responsible for making up most of our skin and hairs. It is hardened in case of nails. The cells in our finger are responsible for the growth of nails. The different parts of the nails are – nail plate, nail bed, Lunula, matrix, and nail folds. Nail plate is the visible nail part. The tissues that overlaps the nail plate at the base is the cuticle. The skin below the nail plate is the nail bed. When ever you feel the pain in nails the pain arises in the nail bed. Lunula is the white half of the nail that is visible.

Growth
Growth of nails is absolutely conditional and it depends upon the age, sex, race, health, and other such factors. The finger nails grow faster than those on toes.

Problems
Certain nail problems that you may be confronted with are like splitting, breaking, yellowing, cracking, etc. These may be due to health disorders or any other reason.

Care for your nail
It is very important to take care of our nails. Moisturizing may be one of the important steps to be taken. But only moisturizing the nail once is not enough. Good and healthy diet also forms an important part for the nail care. Besides you may consult your doctor also if you want some specific solution to your nail problems.

• Avoid wearing too hard perfumes, because eyes being the most sensitive of all parts may get red due to a harsh perfume or scent. Or simply do not wear such perfumes behind ears.

• Drink at least 10 glasses of water everyday, this is really very essential for the good health of your eyes.

• Now-a-days most of the people are confronted with a common problem of dark circles. The best solution to it is, just keep slice of potatoes over your eyes for half an hour.

• Most of us do have everyday as a hectic day, and our body gets tired of the work we did the whole day, and so becoming tired of eyes is so very obvious. They need to relax and just a sound sleep would not do all. Just keep cotton pads dipped in ice water for 15 minutes.

• Rose water is very beneficial for eye. Just keep cotton pads dipped in rose water for 15 minutes, it will freshen your eyes.

• Adding few drops of pure rose water to the eyes will enhance the twinkle of your eyes.

• While working on computers take short breaks and close your eyes meanwhile. It will make your eyes relax.

• To improve your eye focus just keep looking at a distant object.

• .In summers try washing your eyes a regular intervals.

• Warm your palms and then let them on your eyes closed. This is an unfaultable way to relax your eyes.

• Green vegetables are a boon to eyes, so eat them as much as you can.

1. Exercise:
I personally feel that whatever be the situation like, exercises have always proved to be the best remedy for all such problems. Though it gives you a short term benefit but what is wrong with it, because if followed daily will relax you daily away from that killing stress. Everybody can be benefited form the exercises.

2. Pamper
It is good to pamper yourself, after you should be the first one to encourage and love yourself, if you do not do so why do you expect others to do it for you? You can do it by simply sorting out a time enough for you and spending it that way you really like. It may be by going to your favourite spa and getting the head and body massage there. It should be anything that would relax you absolutely.

3. Sleep well:
Sleeping is though loved by majority is still taken for granted by many people. Researches have always shown that eight hours of sleep is adequate and good for health. And those who do not get this adequate amount of sleep and are comparatively less productive and active to those who sleep well. It has also shown to improve over bad moods, and it also increases the stamina and energy.

4. Family and Friends:
In anyone’s life their family and friends are configured to be the biggest assets. So it will be good for you to spend some quality time with such people. It may in the form of a dinner out, or a picnic etc, anyway all you would love to. Because remember the most precious thing in this world is to have people whom you can trust with closed eye, there nothing that can replace this precious gift! So such people in your life are of-course worth a part of your time being given for them and hence for you. It is only then that you get to talk, laugh and feel.

Above all the given tips, it is most important to take care of yourself. Some people feel guilty while doing so, and I really do not find a point of any guilt? Just refrain such feelings and realize that you need to live for yourself as well, it is only then you are able to live for others who love to see ‘you’ happy!

Have a nice day!!!!

Shower Routine

Three steps which can be added while you take a bath can easily help cleaning your body perfectly as you want.

First of all We ahould always use a nice face wash instead of soaps which damage your skin cells.

Secondly good exfoliator can be used once in a week for better cleaning and opening up of pores.

Thirdly Shower gel instead of soap for body gives a nice smell all day and keeps you fresh. Use loofah along with it.

After Shower Routine

Moistrising your body and face properly with the different products made for the specific areas i.e. face moistriser for face and body lotion for body and do not forget the feets.

Body Care During the Day Time

Always keep on moistrising your face time to time whenever needed.

Secondly keep face wipes to clean of the face and open up your pores from dust and pollution.

Body Care – Before Bed

Removal of makeup with a good cleanser is very important before going to sleep.

Use of Toner after washing your face and moistrising it.

These were few simple steps which can be easily inculcated in the daily routine for that dream glowing skin you always wanted.

• The maximum oil producing glands are present on back so, this area has got the least possibility of forming wrinkles. But because of this it endangers the formation of black thick moles. Due to this your back my loose its original color.
• The regular cleaning of back is very essential, but the problem arises that it is not possible to reach their easily. So use the long brushes and gloves for this purpose.
• Also scrub your back at least thrice a week.
• After a bath your back should be wiped with the help towel by rubbing it. This along with opening of the pores enhances blood circulation.
• A creamy back wash would prove to be very helpful in removing all the dead cells. For this mix one cup of milk and one tea spoon of salt and then rub it on your back. Then wash off with luke warm water.
• In order to enhance the color of your back just mix few pinches of turmeric, lemon, and apply this on your back.
• Make a paste of sugar, honey, and curd. Then with the help of brush apply this on your back. After it dries apply it with the help of lukewarm water.
• You should get a back massage at least thrice a month. This enhances blood circulation and also bring upon a shine and glow to your back.
• Researches have proved that on wearing too tight inner wear the back glands are pressed more so it may invite various problems. It is advisable to not to wear inner wear while sleeping.
• It is also important to keep you posture straight all while standing, sitting etc.

• In order to relax your legs, walk bare footed in the morning on green grass.
• Always wear the right size of footwear. By not doing so your feet may develop certain infections or corns as well.
• Footwear should not be too tight or too loose.
• Do not wear footwear continuously for a very long tie, it affects the blood circulation.
• If your routine is such that you need to walk more then wear low heeled and wide soled footwear, they will be comfortable in comparison to the high heels.
• In summer due to sweating our feet start to smell, so wile bathing always wash your feet properly even with the help of scrubs.
• After a bath, apply on it any good talcum powder.

Cold-cold water:

In summers while bathing if we use scrubs then it really helps clean the entire dirt, bacteria, and body odor.

While bathing clean all the areas like neck, back, feet, underarms etc and all those areas where bacteria and dirt can persist. It will be better if you use colon in your bathing water.

Deodorants are better:

In summers roll on sprays are better than deodorants, but it is to be kept in mind that the deodorants should be always mild. Before buying them just test once whether they are causing allergies? For this test them in your underarms. If there is persistence of burning sensation for more then ten minutes then do not use that deodorant. The sweat should not be tried to control by using more and more of deodorants. Always keep in your purse either lavender or Rose skin tonic and use it as and when required.

Game of season:

In the season of dancing heat and irritation use mild perfumes for the freshness of lemon. Perfumes are more effective in summers. Hard perfumes reach your head and irritate. It can even cause headaches. So use strong perfumes only in cold and dry seasons. In summers it is better to use perfumes with lemon, rose, and sandalwood.

Choose your clothes after due attention:

Wear only cotton undergarments in summers. Loose and cotton clothing are the best for summers and it also tolerates sweats. Chiffon and aurangeza fabrics can also be worn.

What bout you jewelry?

It is better if you avoid jewelry in summers, although you can wear other accessories that look unique. You can wear a pearl necklace, but do not wear neck tight accessories.

Do something for your hairs:

Try to make hair-style that does not allow hairs on you neck. Like if your hairs are long then you can tie them up or can scrunch them.

Balanced diet is very important:

In summers our body loses water in huge quantity. So in order to compensate the loss we should drink loads of water which constitutes at-least 10 glasses of water a day. This facilitates drainage of all poisonous elements fro our body.

Lemon is perfectly fine for summers. In this a small spoon of honey about 1 teaspoon and pinch of salt can be combined. If you are suffering from any disease then you should drink salt, sugar, and soft drinks etc. but after consulting from a doctor. Instead of having tinned juice have the fresh fruit juice. Instead of a hot cup of tea r coffee take iced tea. IT is the best suited for summers. Eat more and more of fruits, curd. And avoid fried food.

Stay healthy, live well!

You know what friends???? While writing this article there are many questions that are firing my mind. Who after all is responsible for the failures of a person? If one is not able to take the advantage of an opportunity then who is responsible? If someone who is having potential immense potential still is living a life of an ordinary person, then who is responsible? If one is negative pr pessimistic towards life then who is responsible?

I can say that very confidently that an individual ditches himself/herself the most or simply more than anyone else. Nobody else is responsible for one’s failures more than that person itself. Some people get totally disheartened and let themselves down after a certain failure. But he is not able to find out the reasons responsible for his/her failures.

No wonder what has happened with you in the past, but you life is still alive. Your value is still alive. And most importantly no one has got the right to throw you like garbage in the dustbin. You can stand up once again and relive your dreams. There is no importance of a past which does not allows you to live you dreams and instead makes you life hell. I can present before you more than hundreds if examples of people who were badly and inhumanly ignored and insulted by the world but then, there was a spark in them that led them high up above the world so high, like a diamond in the sky. People who use to insult them yesterday are now no less than their aspirants.

No matter how deep is your path, but it can cover the rays of sun. If you on your own are living a lifeless and pessimistic life then really I can’t help you. But if you are afraid of your past failures then get up its high time now. You will happen to meet many such people who do not have the qualities equal to that of you but still they are happy. Just throw away the inferiority complex in you because if other people in the world can be happy so can be you. If some one lese is successful the\n you can also be. Failures do not mean that you have lowered your value.

Like am telling you one incidence of mine. Once in a workshop my sir asked all of us by raising a 1000 rupee note that who wanted it? At once he could find all our hands rose. Then he folded it badly and then asked us who wanted it, again he found our hands rose. The again he threw it on the floor and put dust on it and then asked whether who wanted it, again he could find our hands rose. So, it was very surprising that even after so much of worse conditions of that everyone wanted it. The reason is as simple as that, the value of that 1000 rupee note remained the same Rs. 1000. Friends just like that from failures our values do not decrease; on the condition you value it rightly.

Live life, do not spend it!

These homes have got a particular unique sense of designs and making. These have the herbal garden, they do not let harm you in case of fire, here are proper systems for rain harvesting and solar heating.

 “Unitek spas” are also making themselves equipped with such facilities as clubs, meditation garden, spa club, etc. In-fact now architects are now more on making homes that are free from the adverse effects of pollution and things like that.

 In eco friendly homes more and more of natural energy is used. So, the windows and doors of the home is such made that enough of natural light of that of sun can easily enter inside the home. This will help reduce electricity consumption and save energy thus. Also one more advantage is that you do not have to spend large sum of money for its care. But before making of these houses the environment and the land is very carefully noticed and observed whether is it really suitable for eco-friendly homes?

Cities like Delhi, Noida, Gudgaon, Mumbai have already started the making of these houses. Even one more interesting feature of these homes is the waste management.

Now one thing that would have to your mind is that these are the wonderful innovations or new techniques to improve the ecological imbalances. Then you are wrong here as these techniques have been in use since ages in small towns.

 As estimated these homes will range from 15 lacs to 85 lacs, as such they will love your pockets.

The construction of eco-friendly homes is not an easy job:

Now-a-days due to increasing craze and popularity of eco-friendly homes the builders are often cheating the customers on these grounds. So if you have thought of getting an eco friendly home then just do not get attracted by the beautiful catalogue. Instead it is very important to know the specialties of such houses. On more fact about eco friendly homes is that they can never be multi storied buildings.

 Home like this:

Biodiversity conservation India Ltd. Bangalore and near about areas are already engaged in the construction of green homes. In these homes there are air conditioners that will make use of water. For water no help is taken from outside instead there are a bout 44 wells that supply water to the entire campus.

So, just get into these homes and enjoy the natural pleasure!!!